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8 comentarios sobre “Superar el dolor de espalda. FUNDAMENTAL”

    1. Supongo que si, que habrá más factores pero lo que hice fue tal que así.
      Estiramientos estiramientos y más estiramientos .
      Sin perder el ánimo el avance fiue viniendo poco a poco pero no hay que dejarlo. Insistir.
      La rigidez es envejecimiento.

  1. Buenas Egr037,
    yo estoy padeciendo el mismo dolor desde hace casi un año, va alternando, según el día, entre la zona lumbar, el glúteo y la pelvis, siempre del lado derecho.
    El caso es que hasta el momento en que empezó, mi vida no era precisamente sedentaria, si bien es cierto que hacía trayectos en coche de más de dos horas bastante a menudo… pero hacía bastante deporte (ciclismo) con sus correspondientes estiramientos… de hecho, con la aparición del dolor, poco a poco fui reduciendo la intensidad y frecuencia de mis salidas en bici y cada vez fui a peor… después tuve varias piedras en el riñón, que también hablas de ellas y ahora, con el riñón ya limpio, la última médica que me ha visto me habla de una posible hernia inguinal… el caso es que de la última lumbalgia ya me puse a hacer Yoga, mi objetivo es poder volver a rodar en bici, pues cada vez que lo intento, los dolores se intensifican…
    mi pregunta es, cuánto tiempo de estiramientos y Yoga te llevó recuperarte? porque yo ya estoy desesperado.

    1. Un buen diagnostico es fundamental! Yo estuve casi un año como tu! creia que haciendo ejercicios intensos mejoraria pero no!
      Cuando me vio el Dr. Picón me metio el dedo en el cuadrado lumbar y di un grito. Me dijo que se supera pero es dificil.
      Efectivamente empecé a hacer yoga con mi hija y creia que era una tonteria pero no!!! a los 6 meses dolor fuera!!!INCREIBLE!!
      Te recomiendo que encuentres un medico que te diagnostique bien y una tabla de ejercicios!
      Suerte!

        1. El medico me dijo que el dolor de espalda es complicado de quitar. Se quita pero es complicado asi que me lo tome en serio.
          Yoga es estirar.
          Hacia todos los ejercicios de estiramiento que afectaban a la zona donde tenía el dolor.
          Si te pones a buscar no te imaginas la de ejercicios posibles!!!

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